Take health in your Stride ↗️ See our membership plans

StrideCare: Weight loss through GLP-1/GIP medications and expert guidance – no more fad diets.

Take back control with science-backed and expert-led weight loss support with GLP-1/GIP medications (like Wegovy or Mounjaro).

Optional: Supercharge your weight loss by personalising it to your unique blood, DNA and gut microbiome.

Am I eligible?Book a free discovery call

Love StrideCare in 30-days or your money back

Weight loss through GLP-1/GIP medications

Groundbreaking GLP-1/GIP medications

UK-registered pharmacy

Dedicated, expert human support

Science-backed weight loss

A better way to lose weight.

Experience lasting weight loss by combining innovative GLP-1/GIP medications (e.g. Wegovy or Mounjaro) with personalised support, all delivered through our comprehensive digital platform that puts expert support and proven tools at your fingertips.

1. Groundbreaking GLP-1/GIP medications

Let our clinically-proven medications help manage your appetite and cravings, freeing you from restrictive diets and guilt around food choices. No more obsessing over calories or labelling foods as off-limits.

2. With expert support

Expert guidance is essential for lasting results. Our dedicated team of dietetics and fitness experts create our lifestyle change plans and support you every step of the way, turning proven science into practical daily habits.

3. Personalised to you

GLP-1/GIP medications combined with tailored lifestyle changes deliver proven results for weight and metabolic health. We turn this science into personalised lifestyle change plans you can actually follow. Want to go deeper? Our premium plan includes DNA and microbiome testing to further customise your journey.

4. For lasting results

We help you to establish lifelong healthy habits while taking your weight loss medication. This way, you can maintain your weight loss in the long run, even after stopping the medication.

Hear from StrideCare members.

Don’t just take our word for it, here’s what our members have to say.

Star Star Star Star Star

From the start, I appreciated StrideCare's personalized approach, particularly the DNA testing and nutritional supplements. At 55, I'm determined to lose weight sustainably - while I stay active, managing calories with my busy lifestyle is challenging. Combining medication with expert support and tailored plans, I'm confident I've finally found a program that works. The team has been excellent, providing practical tips I can implement right away.

Rob, verified StrideCare customer

Star Star Star Star Star

After years of yo-yo dieting, I knew I needed a different approach. The online consultation was thorough and professional, taking time to review my medical history and discuss my options. Their portal made everything straightforward - from tracking my prescription to monitoring my progress.

The injections came with clear and easy-to-read instructions and my weight loss journey began. The first thing I noticed was how quickly the injection curbed my appetite, allowing me to reduce my portion sizes and feel fuller for longer. I have not had the urge to snack in-between meals, which has always been a big problem for me. I was over the moon to discover that in less than 2 weeks I had lost a total of 6.5kg (1 stone) and have experienced no adverse side effects.

I would thoroughly recommend Stride - they have been responsible, diligent and the whole process has gone without a hitch. Roll on the next few weeks!

Mark, verified StrideCare customer

Experience the difference with StrideCare.

up to

22.5%

average reduction in body weight within one year

Tirzepatide Once Weekly for the Treatment of Obesity

 

6x

more likely to maintain weight loss with DNA-guided plans

Improved weight management using genetic information to personalize a calorie controlled diet

Your StrideCare weight loss journey.

1

Complete eligibility check and select your membership level

2

Consult with a dietetics and weight loss expert for medical assessment and prescription sign-off

3

Begin your programme with medication and diagnostic tests (if included)

4

Meet your support team and receive your lifestyle change plans

5

Track progress with your expert team, reviewing medication and adjusting your plans

Medication guarantee

You'll never need to worry about medication supply issues. We cap the number of members joining each week, giving you peace of mind that you'll get your medication each month.

StrideCare medication options.

Up to 22.5% weight loss after 72 weeks with dual-action GLP-1 and GIP medication

Mounjaro

StrideCare
with Mounjaro

  • ✅ Mounjaro weight loss medication
  • ✅ Monthly check-ins with expert team
  • ✅ Tailored exercise and meal plans
  • ✅ Healthy habit support guides

From £169 per month

Equivalent to £39 per week

Am I eligible?Learn More

Wondering about weight loss medication?

When you join StrideCare, you'll have an initial consultation with one of our dietetics and weight loss experts who will assess your needs and determine the most suitable medication for your weight loss journey.

Our membership levels.

Whatever your goals, we have a plan to support your weight loss journey. All memberships include proven GLP-1 medications (either Wegovy or Mounjaro) and expert guidance, with options to add advanced testing and unlimited support. Start with Essential, enhance your results with Popular, or maximise your success with Premium personalisation.

StrideCare
Essential

Start your journey

  • ✅ Weight loss medication (e.g Wegovy)
  • ✅ Monthly check-ins with expert team
  • ✅ Expert dietetics and weight loss support
  • ✅ Tailored nutrition and meal plans
  • ✅ Healthy habit support guides
  • ✅ Digital health ecosystem

From £169 per month

Equivalent to £39 per week

Am I eligible?

StrideCare
Popular

Enhanced support

  • ✅ Everything in Essential, plus:
  • ✅ StrideBloods biomarker tracking
  • ✅ Expert PT support
  • ✅ Tailored exercise and fitness plans
  • ✅ Liposomal vitamin supplements

From £269 per month

Equivalent to £62 per week

Am I eligible?

StrideCare
Premium

Complete personalisation

  • ✅ Everything in Popular, plus:
  • ✅ StrideDNA and StrideBiome tests
  • ✅ Unlimited dietetics and fitness expert support
  • ✅ Hyper-personalised exercise and meal plans to DNA and microbiome results

From £319 per month

Equivalent to £74 per week

Am I eligible?

What to expect with StrideCare.

0 t 3 months

0 to 3 months

Building foundations

Your journey begins right away with initial results from your lifestyle plans, while the medication builds gradually in your system. Over your first few months, we'll carefully increase your dosage, leading to improved appetite control and reduced hunger. Your expert team will fine-tune both your medication and plans based on your unique progress and response.

3 to6 months

3 to 6 months

Accelerating progress

By month 6, you'll achieve at least 10% body weight loss through our comprehensive programme. For members with diagnostic testing, we'll have refined your plans based on your unique DNA and microbiome results, tracking improvements through retesting your bloods and microbiome to further optimise your journey.

6 to12 months

6 to 12+ months

Sustaining success

From 6 months onwards, you'll have built lasting healthy habits, improved your fitness, and gained confidence in maintaining your new lifestyle. Working closely with our team, we'll evaluate your progress and create a plan to sustain your results - whether that means continuing your journey or gradually tapering off medication.

The Experts Behind StrideCare.

Our team brings a wealth of experience from diverse fields to ensure a personalised, holistic and sustainable approach to weight loss.

Anna Michell

Dr Anna Michell
Lead Geneticist

Dr Brian Cox

Dr Brian Cox
Medical Director

Natasha Evans

Natasha Evans
Head of Nutrition

Tom Lancashire

Tom Lancashire
Lead Exercise Physiologist

Bianca Van Aswegen

Bianca Van Aswegen
Dietetics Expert

Marc Mullen

Marc Mullen
Lead Personal Trainer

Book a discovery call with a weight loss expert.

Schedule your 30-minute complimentary consultation with a StrideCare weight loss expert. In this one-on-one call, we'll discuss your weight loss goals, explain our medication options and membership levels, and help you choose the plan that best matches your needs.

Book a free discovery call
Book a discovery call
Our No-Worries Guarantee

Our No-Worries Guarantee

We're so confident you'll love your StrideCare journey and our team that we're backing it with our 30 Day Money Back Guarantee. Here's the deal:

Try StrideCare risk-free for 30 days

We get it - sometimes life and priorities change. If you're not completely happy with your StrideCare experience in your first 30 days, we'll cancel your membership and refund your money. Simple as that.

Just starting out with StrideCare Essential? You'll get a full refund, no questions asked.

Choose StrideCare Popular or Premium? Send back any unopened items (except your medication) and we'll process your full refund. If you've opened some items, no problem - we'll just deduct those from your refund amount.

Ready to start your journey?

Am I eligible?

For the curious.

What is StrideCare?

StrideCare is a comprehensive, science-backed weight loss membership offering different tiers of support to suit individual needs. At its core, StrideCare provides access to effective GLP-1 medications like Wegovy and Mounjaro, combined with expert guidance to achieve sustainable, long-term results.

What are the different tiers and how do they work?

StrideCare offers three membership tiers - Essential, Popular, and Premium - each tailored to provide varying levels of support.

  • StrideCare Essential: Ideal for those seeking foundational weight loss support, this tier includes GLP-1 medication (either Wegovy or Mounjaro), tailored meal plans, habit guides, and monthly check-ins with health experts. Members also gain access to StrideCare's digital ecosystem, which provides tools to track progress and develop sustainable habits over time.
  • StrideCare Popular: Building on the Essential tier, Popular adds more advanced health insights and support, including biomarker tracking through biannual StrideBloods tests. This tier also provides tailored exercise plans developed by fitness experts, personalised StrideDaily vitamin supplements, and ongoing fitness consultations to optimise your overall health and wellness journey.
  • StrideCare Premium: The most comprehensive tier, Premium includes everything in the Essential and Popular tiers, plus DNA and microbiome testing to deliver deeply personalised nutrition and fitness plans. Members enjoy unlimited consultations with dietetics and fitness experts, ensuring continuous, high-level support. The Premium tier is ideal for those who want an in-depth understanding of their body's unique needs and a fully tailored approach to achieving their health goals.

How do GLP-1 medications help with weight loss?

GLP-1 medications help regulate appetite by mimicking hormones that control hunger and fullness. This results in reduced cravings, improved blood sugar regulation, and, ultimately, effective and sustainable weight loss. In clinical trials, GLP-1 medications have been shown to help participants lose up to 15% of their body weight within a year. These medications also provide additional benefits, such as reducing the risk of type 2 diabetes and cardiovascular disease.

What is the difference between Wegovy and Mounjaro?

Both Wegovy and Mounjaro are GLP-1 medications that support weight loss by regulating appetite. However, Mounjaro also mimics another hormone called GIP, which may provide additional benefits in managing blood sugar and enhancing weight loss. Clinical studies have shown that Mounjaro can result in slightly greater weight loss compared to Wegovy, but individuals can respond differently. The most suitable medication for you will be discussed during your initial consultation with one of our dietetics and weight loss experts, who will consider your unique health profile and needs.

What happens if I experience side effects from the medication?

It’s common to experience some side effects when starting GLP-1 medications, such as nausea, headaches, or fatigue. However, these are usually temporary and can be managed with support from StrideCare’s medical team. Medical professionals are available to help you address any concerns, adjust dosages if needed, and provide strategies to minimise side effects.

How long will it take to see results?

The timeline for results varies depending on the individual, but people typically start seeing noticeable weight loss within a few weeks of beginning the membership. Clinical trials have shown that participants can lose an average of 15% of their body weight over the course of a year when using GLP-1 medications combined with lifestyle changes. However, the key focus of StrideCare is not just on short-term results but on fostering long-term, sustainable habits.

Can I stop the medication after I reach my weight goal?

While GLP-1 medications are highly effective for weight loss, StrideCare also focuses on long-term lifestyle changes that will help you maintain your results after stopping medication. The membership encourages sustainable diet, exercise, and behaviour habits that help prevent weight regain once you reach your goals. However, decisions about stopping or continuing medication should always be made in consultation with your dedicated team and on an individual basis.

What if I'm already a Stride customer for other products?

If you're already a Stride customer, don't worry; your existing subscription will be automatically integrated into your StrideCare plan. You won’t be charged twice, and any price differences will be adjusted accordingly to ensure accurate billing.

What is the StrideCare 30-Day Money Back Guarantee?

StrideCare offers a 30-Day Money Back Guarantee for your peace of mind. If you decide within the first 30 days that StrideCare isn’t right for you, you can cancel and request a refund. For StrideCare Essential members, a full refund is available. For Popular and Premium memberships, refunds can be issued for unopened items returned in their original condition, although deductions may apply for any opened or used items. Refund requests must be submitted via email to care@getstride.com within the 30-day period, and items must be returned within 14 days. For full details, please see our Terms and Conditions.

Can I upgrade or downgrade my membership?

StrideCare allows you to adjust your membership to match your needs. You can upgrade to a higher tier anytime, with your new benefits starting at the next billing cycle. Downgrading is possible after completing the minimum three-month commitment at your current tier and providing 14 days’ notice. All changes will be processed promptly, and your introductory pricing schedule will remain unchanged. For more information, refer to our Terms and Conditions.

How does the StrideCare Referral Programme work?

The StrideCare Referral Programme lets you share the benefits of membership while earning rewards. When you refer an eligible friend who completes their first consultation and 30 days of membership, you’ll receive a £50 credit towards your next payment. Your friend will also enjoy £50 off their first month. Referral credits are limited to £150 per month, with any unused credits rolling over to future months. To qualify, both you and your friend must maintain active memberships for at least 30 days. Please note that this programme cannot be combined with seasonal promotions. For further details, refer to our Terms and Conditions.

How does StrideCare's prescription and delivery service work?

Once your prescription is approved, our pharmacy partner SignatureRx (GPhC Registration: 9012267) will process and dispatch your medication with tracked next-day private prescription delivery, available 7 days a week. You’ll receive tracking details so you can monitor your order every step of the way, ensuring a seamless and reliable service.